Regardless of where you land on the hydration spectrum—especially if you’re an athlete, sweat a lot, or live an active lifestyle—electrolytes can help you stay hydrated.
But are electrolytes from supplement form completely necessary to improve hydration and performance? In pursuit of answers, this newsletter will introduce you to a few electrolytes that are game changers in hydration.
CAN PLAIN H2O BE ENOUGH TO MAINTAIN OPTIMAL HYDRATION?
Many people struggle to quench their thirst with plain water alone. However, adding a pinch of salt and a squeeze of lemon to their morning water helps them feel more hydrated. The minerals in salt and lemon aid in better water absorption and retention. This is a simple example showing how electrolytes aid in boosting hydration.
WHAT ARE ELECTROLYTES & HOW CAN THEY BOOST HYDRATION?
Electrolytes are substances that carry an electrical charge when dissolved in water. We need electrolytes to maintain optimal fluid balance in and out of our cells, and as such they improve our ability to stay hydrated.
Some of the forms of electrolytes as below :
“Dehydration, even in mild forms, can negatively affect physical and cognitive performance, making adequate hydration essential for optimal health and vitality.”
For this purpose, consumers option for supplements.
WHAT DOES THE LATEST RESEARCH SAY ABOUT ELECTROLYTE SUPPLEMENTATION?
One electrolyte drink per day helps with energy & vitality. For those who sweat frequently or are physically active, incorporating electrolytes into fitness regimens is recommended.
Electrolyte replacement is often necessary during exercise, especially in high heat, endurance training, and for those who sweat excessively. We lose water and minerals when we sweat, so it’s important to replace both.
“Hydration becoming a cornerstone of human health, consumer’s interest in supplements is rising day by day”
- Hydration powders and tablets offer convenient and customizable options for individuals seeking hydration on-the-go.
- Ready-to-drink beverages provide instant refreshment and hydration in convenient single-serve formats.
- The demand for natural, clean-label, and plant-based hydration products is on the rise. This is due to growing consumer awareness of the side effects of artificial additives and synthetic ingredients.
At Advantic Nutraceuticals, we understand the importance of customization in today’s health and wellness landscape. Through our OEM and ODM services, we focus on incorporating effective doses of branded ingredients in formulations to ensure the efficacy of our products compared to other ODM manufacturers.
